{"id":5698,"date":"2024-10-17T08:40:08","date_gmt":"2024-10-17T08:40:08","guid":{"rendered":"https:\/\/guardna.wpenginepowered.com\/home-13-15-years\/information-cards\/uses\/food\/"},"modified":"2026-06-26T07:57:43","modified_gmt":"2026-06-26T07:57:43","slug":"matur","status":"publish","type":"page","link":"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/nytslur\/matur\/","title":{"rendered":"Matur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5698\" class=\"elementor elementor-5698\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d808ed6 e-flex e-con-boxed e-con e-parent\" data-id=\"d808ed6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-479c9a4 e-con-full e-flex e-con e-child\" data-id=\"479c9a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d8285 elementor-widget elementor-widget-heading\" data-id=\"b6d8285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u2190 <a href=\"https:\/\/guardna-educ.com\/fao\/10-13\/information-cards\/\">Aftur til kunningarkortini<\/a><\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4de1bf7 e-con-full e-flex e-con e-child\" data-id=\"4de1bf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb5995 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"8cb5995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Layer 2\" viewBox=\"0 0 42.08 42.11\"><path d=\"M40.67 22.15c-.24 0-.46.07-.65.17-.04-.14-.08-.28-.13-.42.22-.08.49-.11.78-.11.7 0 1.28.17 1.38.91 0-1.15.03-4.27-.21-14.06-.15-6.78-2.55-8.62-2.55-8.62l.02 20.45c-1.12-2.31-3.01-4.34-5.42-5.93.87-.47 1.4-1.16 1.41-1.98l.82-9.6v-.05C36.11 1.26 33.95.02 31.08.02s-5.03 1.24-5.03 2.89v.05l.73 8.61c-1.76-.4-3.63-.62-5.57-.62-8.54 0-15.78 4.19-18.31 10l-.24-9.69c.98-.02 1.77-.79 1.77-1.73V0h-.49l-.23 6.08h-.57L3.03 0h-.37l-.11 6.08h-.57L1.75 0h-.38l-.11 6.08H.69L.49 0H0v9.53c0 .75.5 1.38 1.2 1.62L.93 22.26c.26-.29.61-.47 1.01-.47.21 0 .41.05.59.15l-.09.3c-.16-.06-.32-.1-.5-.1h-.08c-.77 0-1.4.63-1.4 1.4v17.15c0 .77.63 1.4 1.4 1.4h.08c.77 0 1.4-.63 1.4-1.4v-7.31c3.24 5.03 10 8.6 17.79 8.6s15.06-3.85 18.14-9.18v7.89c0 .77.63 1.4 1.4 1.4s1.4-.63 1.4-1.4V23.54c0-.77-.63-1.4-1.4-1.4Zm-6.64-9.48c-.09.42-.63.83-1.49 1.05-1.37-.75-2.87-1.37-4.47-1.83l-.59-6.94c.9.52 2.16.83 3.6.83s2.7-.31 3.6-.83l-.66 7.71Zm-2.95-11.4c2.15 0 3.77.86 3.78 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17.26-7.9-2.77 5.13-9.5 8.84-17.35 8.84Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515b5cd elementor-widget elementor-widget-heading\" data-id=\"515b5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Matur<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3403ac2 e-con-full e-flex e-con e-child\" data-id=\"3403ac2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5df73e7 elementor-widget elementor-widget-button\" data-id=\"5df73e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/guardna-educ.com\/wp-content\/uploads\/2024\/11\/Uses-cards_Food_16-20.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-file-download\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm76.45 211.36l-96.42 95.7c-6.65 6.61-17.39 6.61-24.04 0l-96.42-95.7C73.42 337.29 80.54 320 94.82 320H160v-80c0-8.84 7.16-16 16-16h32c8.84 0 16 7.16 16 16v80h65.18c14.28 0 21.4 17.29 11.27 27.36zM377 105L279.1 7c-4.5-4.5-10.6-7-17-7H256v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ni\u00f0urkort<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-604f0e4 e-flex e-con-boxed e-con e-parent\" data-id=\"604f0e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddec269 elementor-widget elementor-widget-image\" data-id=\"ddec269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"306\" src=\"https:\/\/guardna-educ.com\/wp-content\/uploads\/2025\/07\/MA-whaling-whalemeat-PaulThompson.webp\" class=\"attachment-large size-large wp-image-12367\" alt=\"\" srcset=\"https:\/\/guardna-educ.com\/wp-content\/uploads\/2025\/07\/MA-whaling-whalemeat-PaulThompson.webp 580w, https:\/\/guardna-educ.com\/wp-content\/uploads\/2025\/07\/MA-whaling-whalemeat-PaulThompson-300x158.webp 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Whale meat in a Norwegian supermarket \u00a9 Paul Thompson<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffea128 elementor-widget elementor-widget-text-editor\" data-id=\"ffea128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>\u00cd nor\u00f0aligum strandar\u00f8kjum hava havs\u00fagdj\u00f3r veri\u00f0 ein t\u00fd\u00f0andi kelda til mat \u00ed \u00e1rt\u00fasund, t\u00ed tey eru har alt \u00e1ri\u00f0 og eru l\u00f8tt at f\u00e1a fatur \u00e1. \u00d8\u00f0rv\u00edsi er vi\u00f0 <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjY4OSIsInRvZ2dsZSI6ZmFsc2V9\">tilfeingi<\/a>\u00a0\u00e1 landi og n\u00f3gvum sl\u00f8gum av fiski, sum ofta eru avmarka\u00f0 til \u00e1v\u00edsar \u00e1rst\u00ed\u00f0ir. At eta havs\u00fagdj\u00f3r er framvegis ein st\u00f3rur partur av <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjY1MyIsInRvZ2dsZSI6ZmFsc2V9\">matv\u00f8rutrygdini<\/a>\u00a0og mentanarliga trivna\u00f0inum \u00ed mongum strandar\u00f8kjum. H\u00f3ast ta\u00f0 er sunt at eta kj\u00f8t fr\u00e1 havs\u00fagdj\u00f3rum (n\u00f3gv av vitaminum, mineralum, \u00f3metta\u00f0um feitts\u00fdrum, s\u00farandevnum), er eisini heilsuvandi tongdur at n\u00f8gdini av \u00e1v\u00edsum <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijc5MiIsInRvZ2dsZSI6ZmFsc2V9\">d\u00e1lkingarevnum<\/a>\u00a0\u00ed kj\u00f8tinum.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b094a9 e-flex e-con-boxed e-con e-parent\" data-id=\"7b094a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c12ab5 e-con-full e-flex e-con e-child\" data-id=\"1c12ab5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9112afe elementor-widget elementor-widget-text-editor\" data-id=\"9112afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tN\u00e1hvalahv\u00f8lja, kalla\u00f0 <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjY3MSIsInRvZ2dsZSI6ZmFsc2V9\">mattak<\/a>\u00a0\u00ed Gr\u00f8nlandi, hevur umlei\u00f0 38 mg av C-vitamin fyri hv\u00f8rji 100 g [<a href=\"#refs\">1<\/a>]. Til samanberingar hevur ein appilsin umlei\u00f0 50 mg, men appilsinir vaksa ikki nat\u00farliga \u00ed Arktis. K\u00f3pakj\u00f8t er <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjY4NCIsInRvZ2dsZSI6ZmFsc2V9\">f\u00f8\u00f0slur\u00edkari<\/a>\u00a0kostur enn onnur sl\u00f8g av kj\u00f8ti. At eta havs\u00fagdj\u00f3r hevur vart inuittar m\u00f3ti sj\u00fakum so sum skyrbj\u00f3g (C-vitamin-trot). St\u00f8\u00f0an vi\u00f0 skyrbj\u00f3gvi var vanlig \u00e1 vesturlendskum, arktiskum ranns\u00f3knarfer\u00f0um fyrr \u00ed t\u00ed\u00f0ini. F\u00f8\u00f0sla av k\u00f3pi hevur eisini vart f\u00f3lk m\u00f3ti l\u00edvsh\u00e1ttarsj\u00fakum sum hjarta\/\u00e6\u00f0rasj\u00fakum, yvirvekt og sukursj\u00faku.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b8f65 elementor-widget elementor-widget-image\" data-id=\"a4b8f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"224\" height=\"149\" data-src=\"https:\/\/guardna-educ.com\/wp-content\/uploads\/2024\/09\/Asset-4.svg\" class=\"attachment-large size-large wp-image-10113 lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 224px; --smush-placeholder-aspect-ratio: 224\/149;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Nutritional value of seal meat and other animal food options  \u00a9 <a href=\"canadiansealproducts.com\"><u>canadiansealproducts.com<\/u><\/a> \/ Data from Shahidi &amp; Synowiecki, 1996 [<a href=\"#refs\">2<\/a>] <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bab44b elementor-widget elementor-widget-text-editor\" data-id=\"6bab44b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tHavs\u00fagdj\u00f3r eru <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjcxNCIsInRvZ2dsZSI6ZmFsc2V9\">toppr\u00e1nsdj\u00f3r<\/a>, i\u00f0 liva leingi, og n\u00f3gv av teimum eru ovast \u00ed <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjM5NyIsInRvZ2dsZSI6ZmFsc2V9\">f\u00f8\u00f0iketuni<\/a>. Maturin, tey eta, kann hava n\u00f3gv <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjcxNSIsInRvZ2dsZSI6ZmFsc2V9\">eiturevni<\/a>\u00a0\u00ed s\u00e6r, t\u00ed hesi ver\u00f0a fleiri og fleiri gj\u00f8gnum <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjYzMiIsInRvZ2dsZSI6ZmFsc2V9\">bioakkumulering<\/a>\u00a0og <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjYzMyIsInRvZ2dsZSI6ZmFsc2V9\">bio\u00f8king<\/a>. Hesi d\u00e1lkingarevni kunnu vera vandamikil fyri f\u00f3lk, i\u00f0 eta kj\u00f8ti\u00f0, og t\u00ed hava f\u00f8roysku og gr\u00f8nlendsku myndugleikarnir givi\u00f0 kostr\u00e1\u00f0 vi\u00f0 h\u00e1markst\u00f8lum fyri, hvat f\u00f3lk kunnu eta av havs\u00fagdj\u00f3rakj\u00f8ti.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbad14 elementor-widget elementor-widget-image\" data-id=\"6cbad14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/guardna-educ.com\/wp-content\/uploads\/2025\/07\/FU_humpback_060805-266.jpg\" class=\"attachment-large size-large wp-image-12374 lazyload\" alt=\"\" data-srcset=\"https:\/\/guardna-educ.com\/wp-content\/uploads\/2025\/07\/FU_humpback_060805-266.jpg 600w, https:\/\/guardna-educ.com\/wp-content\/uploads\/2025\/07\/FU_humpback_060805-266-300x200.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Humpback whale blubber \u00a9 Fernando Ugarte<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5bcd0 elementor-widget elementor-widget-heading\" data-id=\"2c5bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Keldulisti<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d114be elementor-widget elementor-widget-text-editor\" data-id=\"1d114be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>[1] Geraci, J., &amp; Smith, T. (1979). Vitamin C in the Diet of Inuit Hunters From Holman, N.W.T. <em>Arctic, 32<\/em>(2), 135-139. <a href=\"https:\/\/doi.org\/10.14430\/arctic2611\">https:\/\/doi.org\/10.14430\/arctic2611<\/a><\/p><p>[2] Shahidi, F., &amp; Synowiecki, J. (1996). Seal meat: A unique source of muscle food for health and nutrition. <em>Food Reviews International<\/em>, 12(3), 283\u2013302. <a href=\"https:\/\/doi.org\/10.1080\/87559129609541082\">https:\/\/doi.org\/10.1080\/87559129609541082<\/a><\/p><p>[3] Ziegler, F., Nilsson, K., Levermann, N., Dorph, M., Lyberth, B., Jessen, A.A., &amp; Desportes, G. (2021). Local Seal or Imported Meat? Sustainability Evaluation of Food Choices in Greenland, Based on Life Cycle Assessment. <em>Foods<\/em>, 10(6):1194. <a href=\"https:\/\/doi.org\/10.3390\/foods10061194\">https:\/\/doi.org\/10.3390\/foods10061194<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3a915a e-con-full e-flex e-con e-child\" data-id=\"d3a915a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d1e86ad e-con-full e-flex e-con e-child\" data-id=\"d1e86ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2e2e301 e-con-full e-flex e-con e-child\" data-id=\"2e2e301\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0483c2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e0483c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 15.06 21.26\"><defs><style> .cls-1 { fill: #04464e; } <\/style><\/defs><g id=\"Icons_flags_and_Logo\" data-name=\"Icons, flags and Logo\"><path class=\"cls-1\" d=\"M5.76,19.93c0,.73.59,1.33,1.33,1.33h.89c.73,0,1.33-.59,1.33-1.33v-.44h-3.54v.44h0ZM7.53,0C3.37,0,0,3.37,0,7.53c0,2.28,1.02,4.33,2.62,5.71.98.85,3.14,5.36,3.14,5.36h3.54s2.15-4.52,3.12-5.35c1.62-1.38,2.64-3.43,2.64-5.73C15.06,3.37,11.69,0,7.53,0h0ZM11.84,12.56c-.85.73-2.75,5.15-2.75,5.15h-1.12v-5.58l2.09-2.09c.17-.17.17-.45,0-.62s-.45-.17-.62,0l-1.91,1.91-2.58-2.58c-.17-.17-.45-.17-.63,0-.17.17-.17.45,0,.63l2.69,2.69s.05.04.08.06v5.59h-1.12s-1.9-4.42-2.77-5.17c-1.42-1.22-2.31-3.02-2.31-5.03C.89,3.86,3.86.89,7.53.89s6.64,2.97,6.64,6.63c0,2.02-.9,3.83-2.33,5.05h0Z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6f6d2 elementor-widget elementor-widget-heading\" data-id=\"5b6f6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Visti t\u00fa, at \u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6317d2 elementor-widget elementor-widget-text-editor\" data-id=\"f6317d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li><a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjY4NCIsInRvZ2dsZSI6ZmFsc2V9\">F\u00f8\u00f0sluvir\u00f0i\u00f0<\/a>\u00a0\u00ed kj\u00f8ti fr\u00e1 havs\u00fagdj\u00f3rum kann sammetast vi\u00f0 bestu \u00fardr\u00e1ttir \u00far havinum og er betri enn kj\u00f8t fr\u00e1 landb\u00fana\u00f0i.<\/li>\n \t<li>L\u00fdsi \u00far hvalalivur var ein t\u00fd\u00f0andi kelda til D-vitamin gj\u00f8gnum 1960-\u00e1rini.<\/li>\n \t<li>Matur sn\u00fdr seg ikki bara um f\u00f8\u00f0i men er eisini ein t\u00fd\u00f0andi partur av mentanini.<\/li>\n \t<li>Hj\u00e1 summum f\u00f3lkum er kj\u00f8t fr\u00e1 havs\u00fagdj\u00f3rum teirra t\u00fddningarmesta tilfeingi av mati, og hj\u00e1 hj\u00e1 \u00f8\u00f0rum er ta\u00f0 eitt \u00edkast til matin ella bara kr\u00e1s.<\/li>\n \t<li>T\u00fddningurin av f\u00f8\u00f0sluvir\u00f0i og mentan \u00ed si\u00f0bundnum mati ver\u00f0ur vi\u00f0urkendur \u00e1 mongum altj\u00f3\u00f0a pallum<\/li>\n \t<li>\u00cd \u00f8kjum, har ta\u00f0 mesta av \u00f8\u00f0rum mati skal innflytast, er kj\u00f8t fr\u00e1 havs\u00fagdj\u00f3rum tann mest <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjcwNSIsInRvZ2dsZSI6ZmFsc2V9\">bur\u00f0ardygga<\/a>\u00a0loysnin [<a href=\"#refs\">3<\/a>].<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fd64bb e-con-full e-flex e-con e-child\" data-id=\"5fd64bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d2670b4 e-con-full e-flex e-con e-child\" data-id=\"d2670b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd115a6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bd115a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 42.13 42.07\"><path d=\"M42.13 15.6C42.33 7.21 35.67.21 27.28 0c-7.35-.18-13.6 4.88-15.2 11.76C5.28 13.29.18 19.37.18 26.62c0 2.75.74 5.44 2.14 7.79L0 42.07l7.64-2.35c2.34 1.39 5.02 2.12 7.76 2.12 7.21 0 13.25-5.03 14.82-11.77 1.45-.32 2.84-.85 4.14-1.58l7.6 2.51-2.16-7.7c1.45-2.31 2.25-4.96 2.32-7.71ZM15.4 39.76c-2.51 0-4.95-.71-7.06-2.05l-.41-.26-4.81 1.48 1.46-4.82-.26-.4a13.12 13.12 0 0 1-2.07-7.08c0-5.97 4-11.02 9.47-12.61-.02.28-.04.56-.05.84-.1 4.07 1.39 7.93 4.19 10.87a15.1 15.1 0 0 0 12.1 4.68c-1.63 5.41-6.65 9.35-12.58 9.35Zm13.03-11.49a13.03 13.03 0 0 1-11.04-3.99c-2.42-2.54-3.7-5.87-3.62-9.38.01-.45.04-.89.1-1.33.5-.06 1.01-.09 1.53-.09 7.25 0 13.14 5.89 13.14 13.14 0 .56-.04 1.11-.11 1.65Zm5.69-2.05-.41.25a13 13 0 0 1-3.13 1.37c.03-.4.05-.81.05-1.22 0-8.39-6.83-15.22-15.22-15.22-.36 0-.72.02-1.08.04 1.63-5.42 6.68-9.35 12.57-9.35h.33c7.24.18 12.99 6.22 12.81 13.46a13.02 13.02 0 0 1-2.23 7l-.27.4 1.36 4.85-4.79-1.58Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ddfe7c elementor-widget elementor-widget-heading\" data-id=\"8ddfe7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Or\u00f0askifti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddc2d0d elementor-widget elementor-widget-text-editor\" data-id=\"ddc2d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSta\u00f0bundin veidd havs\u00fagdj\u00f3r kunnu summasta\u00f0ni vera ta\u00f0 mest <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjcwNSIsInRvZ2dsZSI6ZmFsc2V9\">bur\u00f0ardygga<\/a> val av f\u00f8\u00f0i, men \u00ed vesturlendskum samanhangi ver\u00f0ur vei\u00f0an ofta rokna\u00f0 fyri at vera \u00f3etisk. Hvat heldur t\u00fa, er r\u00e6ttast, t\u00e1 vit tosa um <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjM3MyIsInRvZ2dsZSI6ZmFsc2V9\">n\u00e1tt\u00faruvernd<\/a>: at eta <a class=\"popup\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjcwNSIsInRvZ2dsZSI6ZmFsc2V9\">bur\u00f0ardygt<\/a> ella at eta samb\u00e6rt t\u00ed, vesturlendingar halda vera r\u00e6tt?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce7090d e-flex e-con-boxed e-con e-parent\" data-id=\"ce7090d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54c7046 elementor-widget elementor-widget-heading\" data-id=\"54c7046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GUARDNA kort<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee69c0e elementor-widget elementor-widget-template\" data-id=\"ee69c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"11644\" class=\"elementor elementor-11644\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2ccc7 e-con-full e-flex e-con e-parent\" data-id=\"5f2ccc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b4edb89 e-con-full e-flex e-con e-child\" data-id=\"b4edb89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a23751 elementor-widget elementor-widget-heading\" data-id=\"9a23751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Havs\u00fagd\u00fdr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7867b57 elementor-grid-4 elementor-posts--thumbnail-none elementor-posts--align-center elementor-posts__hover-none elementor-widget__width-inherit elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"7867b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5693 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/avgustur\/\" target=&quot;_blank&quot;>\n\t\t\t\tAvgustur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5572 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/boghvituhvalir\/\" target=&quot;_blank&quot;>\n\t\t\t\tB\u00f3ghv\u00edtuhvalir\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14117 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/doglingur\/\" target=&quot;_blank&quot;>\n\t\t\t\tD\u00f8glingur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5563 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/granarkopur\/\" target=&quot;_blank&quot;>\n\t\t\t\tGranark\u00f3pur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5691 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/grindahvalur\/\" target=&quot;_blank&quot;>\n\t\t\t\tGrindahvalur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5569 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/gronlandskopur\/\" target=&quot;_blank&quot;>\n\t\t\t\tGr\u00f8nlandsk\u00f3pur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5438 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/gronlandsslaettiboka\/\" target=&quot;_blank&quot;>\n\t\t\t\tGr\u00f8nlandssl\u00e6ttib\u00f8ka\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13671 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/hvessingur\/\" target=&quot;_blank&quot;>\n\t\t\t\tHvessingur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5564 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/hvitfiskur\/\" target=&quot;_blank&quot;>\n\t\t\t\tHv\u00edtfiskur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14155 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/kjafthvitur-springari\/\" target=&quot;_blank&quot;>\n\t\t\t\tKjafthvitur springari\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5570 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/klappus\/\" target=&quot;_blank&quot;>\n\t\t\t\tKlappus\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5571 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/kuluboka\/\" target=&quot;_blank&quot;>\n\t\t\t\tK\u00falub\u00f8ka\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5567 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/laturkopur\/\" target=&quot;_blank&quot;>\n\t\t\t\tL\u00e1turk\u00f3pur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5999 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/nahvalur\/\" target=&quot;_blank&quot;>\n\t\t\t\tN\u00e1hvalur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5566 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/nebbafiskur\/\" target=&quot;_blank&quot;>\n\t\t\t\tNebbafiskur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5568 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/nisa\/\" target=&quot;_blank&quot;>\n\t\t\t\tN\u00edsa\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5692 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/ringkopur\/\" target=&quot;_blank&quot;>\n\t\t\t\tRingk\u00f3pur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5565 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/roydur\/\" target=&quot;_blank&quot;>\n\t\t\t\tRoy\u00f0ur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5562 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/roysningur\/\" target=&quot;_blank&quot;>\n\t\t\t\tRoysningur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5715 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/seidhvalur\/\" target=&quot;_blank&quot;>\n\t\t\t\tSei\u00f0hvalur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5998 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/sildreki\/\" target=&quot;_blank&quot;>\n\t\t\t\tSildreki\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17330 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/steinkopur\/\" target=&quot;_blank&quot;>\n\t\t\t\tSteink\u00f3pur\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13669 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/havsugdyr\/springari\/\" target=&quot;_blank&quot;>\n\t\t\t\tVanligur springari\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba64b29 e-con-full e-flex e-con e-child\" data-id=\"ba64b29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1d14f elementor-widget elementor-widget-heading\" data-id=\"7f1d14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c1hugapartar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350bf37 elementor-grid-4 elementor-posts--thumbnail-none elementor-posts--align-center elementor-posts__hover-none elementor-widget__width-inherit elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"350bf37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6000 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/ahugapartar\/eygleidarar-av-hvali-og-kopi\/\" target=&quot;_blank&quot;>\n\t\t\t\tEyglei\u00f0arar av hvali og k\u00f3pi\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5696 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/ahugapartar\/veidifolk\/\" target=&quot;_blank&quot;>\n\t\t\t\tVei\u00f0if\u00f3lk\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-712be50 e-con-full e-flex e-con e-child\" data-id=\"712be50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-553d561 elementor-widget elementor-widget-heading\" data-id=\"553d561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Br\u00fak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369bb5b elementor-grid-4 elementor-posts--thumbnail-none elementor-posts--align-center elementor-posts__hover-none elementor-widget__width-inherit elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"369bb5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13676 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/nytslur\/eftirliknan-av-natturuni\/\" target=&quot;_blank&quot;>\n\t\t\t\tEftirl\u00edknan av n\u00e1tt\u00faruni\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5700 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/nytslur\/fritidaritriv\/\" target=&quot;_blank&quot;>\n\t\t\t\tFr\u00edt\u00ed\u00f0ar\u00edtriv\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14221 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/nytslur\/klaedi-og-lutir\/\" target=&quot;_blank&quot;>\n\t\t\t\tKl\u00e6\u00f0i og lutir\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5698 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/nytslur\/matur\/\" target=&quot;_blank&quot;>\n\t\t\t\tMatur\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14266 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/nytslur\/mentan-samleiki-andligleiki\/\" target=&quot;_blank&quot;>\n\t\t\t\tMentan, samleiki og andligleiki\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb61a8a e-con-full e-flex e-con e-child\" data-id=\"fb61a8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c5e51 elementor-widget elementor-widget-heading\" data-id=\"07c5e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00f3ttanir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b8661 elementor-grid-4 elementor-posts--thumbnail-none elementor-posts--align-center elementor-posts__hover-none elementor-widget__width-inherit elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"36b8661\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6007 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/hottanir\/dalking\/\" target=&quot;_blank&quot;>\n\t\t\t\tD\u00e1lking\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7211 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/hottanir\/ferdavinna\/\" target=&quot;_blank&quot;>\n\t\t\t\tFer\u00f0avinna\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6006 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a 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class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/hottanir\/skerjing-av-havvistskipanini\/\" target=&quot;_blank&quot;>\n\t\t\t\tSkerjing av havvistskipanini\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6341 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/hottanir\/skipssamanstoytur\/\" target=&quot;_blank&quot;>\n\t\t\t\tSkipssamanstoytur\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5915 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/hottanir\/vedurlagsbroytingar\/\" target=&quot;_blank&quot;>\n\t\t\t\tVe\u00f0urlagsbroytingar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5916 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/guardna-educ.com\/fao\/8-10-flokkur\/kunningarkort\/hottanir\/veida\/\" target=&quot;_blank&quot;>\n\t\t\t\tVei\u00f0a\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u2190 Aftur til kunningarkortini Matur Ni\u00f0urkort Whale meat in a Norwegian supermarket \u00a9 Paul Thompson \u00cd nor\u00f0aligum strandar\u00f8kjum hava havs\u00fagdj\u00f3r veri\u00f0 ein t\u00fd\u00f0andi kelda til<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":5697,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5698","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/guardna-educ.com\/fao\/wp-json\/wp\/v2\/pages\/5698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guardna-educ.com\/fao\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guardna-educ.com\/fao\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/guardna-educ.com\/fao\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/guardna-educ.com\/fao\/wp-json\/wp\/v2\/comments?post=5698"}],"version-history":[{"count":0,"href":"https:\/\/guardna-educ.com\/fao\/wp-json\/wp\/v2\/pages\/5698\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/guardna-educ.com\/fao\/wp-json\/wp\/v2\/pages\/5697"}],"wp:attachment":[{"href":"https:\/\/guardna-educ.com\/fao\/wp-json\/wp\/v2\/media?parent=5698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}